Makna Media
Explore comprehensive insights and resources on Mental Health at Makna Media. Stay informed and empowered to prioritize your well-being today.
A reflection on the meaning of mental health, the trend of using the term depression, and why sensitivity and cross-cultural understanding matter.
Discover the vital role of quality sleep in physical and mental health, and how sleep habits profoundly impact our daily lives.
Exploring the physical, mental, and social effects of excessive gadget use, particularly on the development of toddlers.
Short videos have revolutionized digital content consumption. This article explores the reasons behind their dominance, cultural and social impacts, emerging challenges, and wise solutions for healthy viewing habits.
In a fast-paced, distraction-filled era, slow media emerges as an oasis. This article explores why slowing down content consumption is vital for mental health and life quality.