Kesihatan Mental

The True Meaning of 'Mental Health': Are We Too Quick to Call Ourselves Depressed?

A reflection on the meaning of mental health, the trend of using the term depression, and why sensitivity and cross-cultural understanding matter.

Quality Sleep: The Often Overlooked Key to Body and Mind Recovery

Discover the vital role of quality sleep in physical and mental health, and how sleep habits profoundly impact our daily lives.

The Short Video Phenomenon: Popularity, Impact, and Contemporary Challenges

Short videos have revolutionized digital content consumption. This article explores the reasons behind their dominance, cultural and social impacts, emerging challenges, and wise solutions for healthy viewing habits.

Resisting Friction: Reading in a World That Rejects Stillness

In a fast-paced, distraction-filled era, slow media emerges as an oasis. This article explores why slowing down content consumption is vital for mental health and life quality.